Charity Fight Night Highlights

Congratulations to all of the organisers who raised a massive €11,000 for Cancer Research Ireland!

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Exercise Tips

The Importance Of Shadowboxing

Be prepared to look silly. The sillier you look the better. Shadowboxing plays a crucial role in the development of boxing technique. If you’re willing to embrace it for all its foolishness, you’ll see your skills grow exponentially.

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Nutrition & Health

5 Reasons To Do A Live Online Class

A lot has changed from the days of going to a class and hitting pads with the coaches. Now a webcam overshadows you in your living where you try not to damage furniture as you swing wild punches without any regard for sweating all over the carpet.

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Exercise Tips

What I Wish I Knew About Boxing Before I Started

Long before I first put on a pair of boxing gloves, I was a boxing fan. A man called Floyd Mayweather had managed to capture my attention when I was a kid. Like so many young boys I was drawn to a sporting figure who could draw up a big paycheque.

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Nutrition & Health

Evan’s 5 Tips To Start Your Day During Lockdown

If you’re not sick of the living room or your bedroom yet, credit to you. If the prospect of going for the same 2 kilometre walk around your house for the second time every day still excites you, well I’m impressed.

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