HBA Signature Session
Try out our signature session. This high intensity workout allows you to train like a boxer, without getting hit! This 60-minute session covers the key aspects of a boxers training: Boxing technique and bag work, strength training and cardio. Perfect for anyone looking to get fighting fit and learn a new skill at the same time
High - Energy Full Body Workout
Burn Up To A 800 Calories!
Boxing bag work and one-on-one mitt work
TRX Training, Agility ladders and Battle Ropes
Up To 5 Coaches In Each Class
This is a 45-minute fast paced workout incorporating bag work and variety of bodyweight exercises. Commonly referred to as our hardest class, booming music and a energetic environment ensures you get the most out of your workout!