👉Anyone and everyone. This class is built for beginners — no experience needed, no fitness level required. Over 95% of people who take the intro class have never boxed before 👨‍🎓. If you're nervous, you're in the right place 💪.

🗓️ We run multiple intro classes each week across all locations. You’ll see available times when you click to book. Heads up: spots fill fast, so don’t sleep on it ⏳.

🧤 Nope! We’ve got you. We provide complimentary gloves and wraps for your first class — just show up ready to move.

👞 Athletic gear + trainers is all you need. Keep it simple — think gym clothes, not runway. You’re here to sweat, not impress.

🔥 It’s as intense as you want it to be. Our coaches are pros at guiding complete beginners — they’ll make sure you feel supported and in control the whole way through. You’ll work hard, but you’ll leave smiling 😅💯.

🚫 Nope. No contact. No sparring. You’ll be hitting heavy bags, not people. This is all about fitness, not fighting.

⏰ Around 45–60 minutes. Long enough to feel the burn, short enough to fit your day.

👭 Absolutely. Grab a buddy and come throw some punches together. It’s more fun (and less scary) with a friend.

✅ After your intro class, you can jump straight into our regular classes! All our classes are beginner-friendly, so you’ll feel right at home.

Our studios are open 7 days a week (with a slightly smaller timetable at Grand Canal), and all classes can be booked easily through our app.

We also have exclusive new member deals and special offers, which we’ll tell you all about at the end of your intro class! 🥊