BAGWORK

BAGWORK is a superb class that we run and we recommend that all members start off with this class concept. This class is an excellent blend of boxing technique and fitness. In this challenging 50 minute our expert coaches gudie you through boxing rounds and combinations on the bag and we finish every class with a conditioning segment. This class is suitable for all levels and it is a must try!

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50 minutes

700 kcal

8/10 intensity

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What is HBA BAGWORK?

This is our most popular class concept and we recommend every member should start with this class.

This is a technical, fun and challenging BAGWORK class. It caters for all levels and it guarantees a great workout. We'd argue that it is the best boxing workout class in Dublin - come to try out for yourself!

Never Boxed Before?experienced