Master the art of head movement, blocking, and footwork, while improving your fitness with boxing-specific conditioning. These sessions will help you build confidence before stepping into sparring.
Experience the real feel of boxing in our structured full-contact sparring sessions.
Sparring will gradually increase in intensity over the 6 weeks.
Sessions are run in a controlled and friendly manner, with sparring partners matched based on experience and size.
A medic will be present at all full-contact sparring sessions.
Focus on body sparring, improving your defensive skills in a non-intimidating way.
Enhance your footwork for better movement in and out of the ring.
Improve your stamina, endurance, and overall boxing fitness.
Open to all camp members looking to push their fitness further. These sessions will alternate between conditioning sessions in Sandyford and 5 KM runs in Grand Canal Dock
As this camp involves controlled sparring (body & head contact), we take safety very seriously.
We ensure that every participant is matched appropriately, follows proper technique, and trains in a safe and supportive setting.
👊 Train Smart. Train Safe. Train Like a Boxer.
What happens if I miss some of the sessions?
Is this camp suitable for complete beginners?
Do you have to ‘fight’ at the end of the camp?
Do I have to have my own equipment?
Can men and women do this?
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