Teen Boxing Classes

Get active. Learn self defence. Improve confidence. Have Fun & Make Friends.

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build confidence & learn skills for life.

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get your kids active & moving while having fun.

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Expert Guidance to improve fitness.

self defence, confidence & fitness for teenagers

These classes are designed by Sean and Paddy Headon, founders of the Headon Boxing Academy (HBA).

Paddy and Sean, who both attended St. Michael's College in Ballsbridge and graduated from BESS at Trinity College Dublin, started boxing in their early teens. From the moment they stepped into the ring, they discovered how boxing could transform confidence, fitness, and discipline. They also learned invaluable lessons about safety awareness and self-defence, which they've carried with them throughout their lives.

‍Parents can feel reassured knowing their teens are gaining self-discipline, improving their fitness, and learning practical self-defence techniques under the guidance of experienced and caring coaches. Whether your teen is looking for a confidence boost, a new hobby, or just a healthy way to burn off energy, these classes are the perfect fit.

Have Questions? Speak to us

LOCATIONS & TIMETABLe

All ClASSES ARE non-contact boxing and fitness classes designed to get people fit, improve confidence, have fun and learn basic self defense

Marian College (Ballsbridge)

Time: Wednesday at 16:15, Saturday at 12:50 pm & Sunday at 12:30 pm
Ages: Suitable for 1st year, 2nd year and 3rd year
Suitable for both male & female teenagers
Drop in class - you can attend just one or all of them
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Classes available to book on the week beginning Monday 1st April 2025

Sandyford

Time: Friday at 16:30
Ages: Suitable for 1st year, 2nd year and 3rd year
Suitable for both male & female teenagers
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Classes available to book on the week beginning Monday 1st April 2025

Churchtown

Time: Sundays at 12:30 pm
Ages: Suitable for 1st year, 2nd year and 3rd year
Suitable for both male & female teenagers
Sign Up Now
Classes available to book on the week beginning Monday 1st April 2025

Baldoyle

Time: Sundays at 12:00 pm
Ages: Suitable for 1st year, 2nd year and 3rd year
Suitable for both male & female teenagers
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Classes available to book on the week beginning Monday 1st April 2025

Pricing

Single Class
€20
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*Credits valid for 8 weeks
4 Class Bundle
€60
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*Credits valid for 8 weeks
4 Class Bundle + Gloves
€105
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*Credits valid for 8 weeks
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It's been a brilliant two years at HBA. If you haven't seen boxing gloves or even boxed before - 100% join and just give it a try.

Niamh O' Brien

I have done lots of classes before but nothing compares to a boxing workout. The workout and studios are amazing, I'm addicted!

Nessa Kilgallen

No class is the same, a good mix of exercises. Just go for a class - you won't look back! The coaches, pad work and atmosphere are my favourites.

Niamh Ruane

It's been a brilliant two years at HBA. If you haven't seen boxing gloves or even boxed before - 100% join and just give it a try.

Niamh O' Brien

HBA coaches are really nice, and their studios are welcoming, fun and social. It's really tough but also a very good workout.

Caragh O Brien

It's hard work without realising how hard you're working. I never boxed before joining HBA, I was addicted after my first time. Pad work is the best learning experience. I just love doing the classes, love coming in, learning and the social aspect of HBA.

John Diamond

PUNCH. IT. OUT.
HEADON BOXING ACADEMY
PUNCH. IT. OUT.
HEADON BOXING ACADEMY
PUNCH. IT. OUT.
HEADON BOXING ACADEMY
PUNCH. IT. OUT.
HEADON BOXING ACADEMY
PUNCH. IT. OUT.
HEADON BOXING ACADEMY
PUNCH. IT. OUT.
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