self defence, confidence & fitness for teenagers

These classes are designed by Sean and Paddy Headon, founders of the Headon Boxing Academy (HBA).

Paddy and Sean, who both attended St. Michael's College in Ballsbridge and graduated from BESS at Trinity College Dublin, started boxing in their early teens. From the moment they stepped into the ring, they discovered how boxing could transform confidence, fitness, and discipline. They also learned invaluable lessons about safety awareness and self-defence, which they've carried with them throughout their lives.

‍Parents can feel reassured knowing their teens are gaining self-discipline, improving their fitness, and learning practical self-defence techniques under the guidance of experienced and caring coaches. Whether your teen is looking for a confidence boost, a new hobby, or just a healthy way to burn off energy, these classes are the perfect fit.

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