Signature Session

Our HBA Signature Session is our original class concept and our members love it! This class is inspired by how a boxer trains and each station in the class covers a key aspect of their training - shadowboxing, pad work (everyones favourite), bagwork, weights and conditioning. This is a fun class that delivers great variety and a full body workout.

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45 minutes

700 kcal

8/10 intensity

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What is HBA Signature Session?

It’s called our signature session for a reason! This is one of our most popular classes.

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This class includes 1-1 pad work with coaches and strength and conditioning work. It is a great class if you are looking for a full-body workout and some 1-1 work with our coaches

Never Boxed Before?experienced

Have a question about this class? Get in touch with us.