Oisin O'Keffe

HBA Coach

Sleek. Stylish. Sensational.

Harder Than You Think -Public Enemy

Coach Oisin shares an ethos of continuous improvement.

His sessions hone in on incremental refinement of your boxing style, targeted to clear your mind to focus on punching it out after a tough day.

“When you walk into a boxing session, all your worries melt away - the power of the punchbag is amazing for the mind!”.

Train with Coach Oisin if you want to feel like you improve with each and every session.

Group Classes

All Group Classes

Signature Session

Our HBA Signature Session is our original class concept and our members love it! This class is inspired by how a boxer trains and each station in the class covers a key aspect of their training - shadowboxing, pad work (everyones favourite), bagwork, weights and conditioning. This is a fun class that delivers great variety and a full body workout.

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Blog Posts

All Blog Posts

The Importance Of Shadowboxing

Be prepared to look silly. The sillier you look the better. Shadowboxing plays a crucial role in the development of boxing technique. If you’re willing to embrace it for all its foolishness, you’ll see your skills grow exponentially.