Sean Headon

Founding Coach

Positive. Committed. Hardworking.

Listening To: Workout -J. Cole

Founding Coach Sean is a previous Leinster and Irish Champion boxer and is a qualified IABA boxing coach.

After a stint in the corporate world, boxing was calling him back and he founded HBA with twin brother Paddy.

“People are here to have fun first and box second!”.

Creating a friendly and encouraging atmosphere is at the core of all his training sessions - that doesn't mean training with him will be easy though. Get ready to sweat!

Group Classes

All Group Classes

Signature Session

Our HBA Signature Session is our original class concept and our members love it! This class is inspired by how a boxer trains and each station in the class covers a key aspect of their training - shadowboxing, pad work (everyones favourite), bagwork, weights and conditioning. This is a fun class that delivers great variety and a full body workout.

View Class
No items found.
No items found.
No items found.

Blog Posts

All Blog Posts

What I Wish I Knew About Boxing Before I Started

Long before I first put on a pair of boxing gloves, I was a boxing fan. A man called Floyd Mayweather had managed to capture my attention when I was a kid. Like so many young boys I was drawn to a sporting figure who could draw up a big paycheque.

Read More