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Our studio classes are designed around capturing the spirit and spice of the boxer both inside and outside of the ring.

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Industry Leading coaches

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boxing and fitness like you never experienced before.

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See incredible results within a matter of weeks.

high-energy
Group WOrkouts

bring your gloves, and get ready to punch.

These classes vary from simulating a real-life boxing fight, to bag work, pad-work, high intensity speedy footwork and slowing down to focus on pure boxing technique.

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Group Classes

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BAGWORK

Our most popular class, and we recommend that every member should start with it.

Headon Boxing - Class Length Time
45 minutes
Headon Boxing - Class Calorie Burnt
700 kcal
Headon Boxing - Class Intensity
8/10 intensity
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1-1 pad work

Signature Session

1-1 pad work with coaches and strength and conditioning work

Headon Boxing - Class Length Time
45 minutes
Headon Boxing - Class Calorie Burnt
800 kcal
Headon Boxing - Class Intensity
10/10 intensity
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Body Sparring

Technical class where participants engage in light body sparring (no headshots!).

Headon Boxing - Class Length Time
45 minutes
Headon Boxing - Class Calorie Burnt
700 kcal
Headon Boxing - Class Intensity
7/10 intensity
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Strength & Conditioning

LIFT

Strength and conditioning classes that complement your boxing training!

Headon Boxing - Class Length Time
45 minutes
Headon Boxing - Class Calorie Burnt
500 kcal
Headon Boxing - Class Intensity
9/10 intensity
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Full-body workout

HBA Kickboxing

Incorporates your hands, knees, elbows and legs for a full body combat style workout!

Headon Boxing - Class Length Time
45 minutes
Headon Boxing - Class Calorie Burnt
700 kcal
Headon Boxing - Class Intensity
9/10 intensity

timetable classes

BALLSBRIDGE STUDIO (MARIAN) timetable

Sandyford/Leopardstown timetable

grand canal studio timetable

churchtown studio timetable

BALDOYLE studio timetable

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8:45 AM
(HBA Signature Session)