FIRST TIME? You're in the right place

First Time?
Try the INTRO Class

This is an intro-class designed for beginners to learn how to box and experience the HBA.

This class is designed to give you a taste for what boxing is like before you join our beginner course or transition to the real classes. In this class we will take the time to introduce you to the coaching team, teach you all of your boxing technique and put you through a workout as well. We recommend that everyone completes an intro class first!

Availability
👉 Ballsbridge Studio: Mondays at 19:20
👉 Churchtown Studio: Tuesdays at 19:30  
👉 Sandyford Studio: Thursdays at 19:30
👉 Grand Canal Studio: Thursdays at 19:30

Price
This intro class is priced at a discounted rate of €10. You can buy an intro class using the button above.

Frequently Asked Questions

Who can take an intro class?

When are the intro classes?

Do I need to have gloves?

HBA coaches are really nice, and their studios are welcoming, fun and social. It's really tough but also a very good workout.

Caragh O Brien

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HBA coaches are really nice, and their studios are welcoming, fun and social. It's really tough but also a very good workout.

Caragh O Brien

Phenomenal guys, both display unbelievable attitude, commitment, leadership, and passion to all clients. Well worth the investment!

Sean O'Rourke

I never enjoyed working out until I found the HBA. These workouts are so hard but so good. Everyone should try a HBA boxing workout.

Marcus Connoly