Ben Morris

HBA Coach

Technical. Challenging. Therapeutic.

Gold On The Ceiling -The Black Keys

Coach Ben is the Swiss Army Knife of our HBA coaches with experience in Boxing, MMA, Kickboxing, Muay Thai and Tawkwondo, but really we all know him for his song choices in class.

Coach Ben will focus on tightening your technique so you can Punch.It.Out. with confidence in class.

“The vibe and atmosphere of a session is really important to me.”

Make sure you ask him about the meaning of his tattoos, he loves that…!

Group Classes

All Group Classes

Signature Session

Our HBA Signature Session is our original class concept and our members love it! This class is inspired by how a boxer trains and each station in the class covers a key aspect of their training - shadowboxing, pad work (everyones favourite), bagwork, weights and conditioning. This is a fun class that delivers great variety and a full body workout.

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BAGWORK

BAGWORK is a superb class that we run and we recommend that all members start off with this class concept. This class is an excellent blend of boxing technique and fitness. In this challenging 50 minute our expert coaches gudie you through boxing rounds and combinations on the bag and we finish every class with a conditioning segment. This class is suitable for all levels and it is a must try!

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HBA Kickboxing

Incorporates your hands, knees, elbows and legs for a full body combat style workout!

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Blog Posts

All Blog Posts

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