group studio CLasses

Our studio classes are designed around capturing the spirit and spice of the boxer both inside and outside of the ring.

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Industry Leading coaches

boxing and fitness like you never experienced before.

See incredible results within a matter of weeks.

high-energy
Group WOrkouts

bring your gloves, and get ready to punch.

These classes vary from simulating a real-life boxing fight, to bag work, pad-work, high intensity speedy footwork and slowing down to focus on pure boxing technique.

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Group Classes

BAGWORK

Our most popular class, and we recommend that every member should start with it.

45 minutes

700 kcal

8/10 intensity

1-1 pad work

Signature Session

1-1 pad work with coaches and strength and conditioning work

45 minutes

800 kcal

10/10 intensity

Body Sparring

Technical class where participants engage in light body sparring (no headshots!).

45 minutes

700 kcal

7/10 intensity

Strength & Conditioning

LIFT

Strength and conditioning classes that complement your boxing training!

45 minutes

500 kcal

9/10 intensity

Full-body workout

HBA Kickboxing

Incorporates your hands, knees, elbows and legs for a full body combat style workout!

group studio CLasses

Industry Leading coaches

boxing and fitness like you never experienced before.

See incredible results within a matter of weeks.

high-energy
Group WOrkouts

bring your gloves, and get ready to punch.

These classes vary from simulating a real-life boxing fight, to bag work, pad-work, high intensity speedy footwork and slowing down to focus on pure boxing technique.

Group Classes

BAGWORK

45 minutes

700 kcal

8/10 intensity

1-1 pad work

Signature Session

45 minutes

800 kcal

10/10 intensity

Body Sparring

45 minutes

700 kcal

7/10 intensity

Strength & Conditioning

LIFT

45 minutes

500 kcal

9/10 intensity

Full-body workout

HBA Kickboxing

45 minutes

700 kcal

9/10 intensity

timetable classes

check us out on instagram

group studio CLasses

Industry Leading coaches

boxing and fitness like you never experienced before.

See incredible results within a matter of weeks.

high-energyGroup WOrkouts

bring your gloves, and get ready to punch. These classes vary from simulating a real-life boxing fight, to bag work, pad-work, high intensity speedy footwork and slowing down to focus on pure boxing technique.

Group Classes

BAGWORK

45 minutes

700 kcal

8/10 intensity

1-1 pad work

Signature Session

45 minutes

800 kcal

10/10 intensity

Body Sparring

45 minutes

700 kcal

7/10 intensity

Strength & Conditioning

LIFT

45 minutes

500 kcal

9/10 intensity

Full-body workout

HBA Kickboxing

45 minutes

700 kcal

9/10 intensity

timetable classes

BALLSBRIDGE STUDIO (MARIAN) timetable

Sandyford/Leopardstown timetable

grand canal studio timetable

churchtown studio timetable

BALDOYLE studio timetable

check us out on instagram

high-energy
Group WOrkouts

bring your gloves, and get ready to punch.

These classes vary from simulating a real-life boxing fight, to bag work, pad-work, high intensity speedy footwork and slowing down to focus on pure boxing technique.