Personal Training

Level up your fitness training with one-on-one coaching with your favourite HBA trainers.

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Personal Training Pros With Years of Experience.

Training Plans tailored to your unique body & Goals.

Expert Guidance to ensure incredible results.

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Our studios are perfectly set-up for the ultimate private session: decked out with ski ergs, squat racks, free weights, and of course - boxing bags!

Whether it is a case of tightening your technique, elevating your fitness routine or getting some additional support outside of the classes, our coaches will tailor the session to you.

Avail of personal training with your favourite coaches below:

5 pt sessions

most popular

€350

€130/month

Work with an experienced coach to reach your fitness goals

1 to 1 Personal Training

45 minutes long training session

Improve your technique and fitness

Burn over 700 calories

Valid for 12 months. Use in all four studios.

10 pt sessions

best value

€600

€130/month

Complimentary Boxing Gloves

Work with an experienced coach to reach your fitness goals

1 to 1 Personal Training

45 minutes long training session

Improve your technique and fitness

Burn over 700 calories

Valid for 12 months. Use in all four studios.

Have Questions? Speak to us

Personal Trainers

Gary Burns

Active. Boxer. Resilient.

Gary, an active member of An Garda Siochana and a former heavyweight amateur boxer, is a valuable addition to our team.

Founding Coach

Paddy Headon

Energetic. Fun. Tough.

A competitive amateur boxer, and IABA qualified boxing coach, Paddy will have you leaving a session feeling like a million dollars.

Founding Coach

Sean Headon

Positive. Committed. Hardworking.

Previous Leinster and Irish Champion boxer, Sean is a qualified IABA boxing coach.

HBA Coach

Oisin O'Keffe

Sleek. Stylish. Sensational.

Oisin’s sessions are the perfect antidote to get punching after a tough day.

HBA Coach

Ben Morris

Technical. Challenging. Therapeutic.

The Swiss Army Knife of our HBA coaches with experience in Boxing, MMA, Kickboxing, Muay Thai and Taekwondo.

Head Of Programming

Jamie Headon

Persevering. Athletic. Experienced.

As Ireland’s fittest man for three consecutive years, Jamie knows how to help you bring results.

HBA coaches are really nice, and their studios are welcoming, fun and social. It's really tough but also a very good workout.

Caragh O Brien

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HBA coaches are really nice, and their studios are welcoming, fun and social. It's really tough but also a very good workout.

Caragh O Brien

Phenomenal guys, both display unbelievable attitude, commitment, leadership, and passion to all clients. Well worth the investment!

Sean O'Rourke

I never enjoyed working out until I found the HBA. These workouts are so hard but so good. Everyone should try a HBA boxing workout.

Marcus Connoly